Non-Scale Victories

☀️Happy Tuesday lovelies!!☀️


It has been a little while since I've written a post! I'm currently drinking my breakfast shake - my go to lately has been 2 scoops of Formula 1 Dutch Chocolate, 1 scoop of Vanilla Protein Drink Mix, Prolessa Duo, Probiotics! So good!! I have been using water instead of cashew/almond milk, and it still tastes just as delicious!

I hope each and every one of you had a spectacular weekend, as well as a good Monday!

I missed out on the gym on this past Friday AND Saturday, and was really feeling it. I made myself go to the gym the past couple days, and I felt so much better after going!! I FINALLY got back up to 3 miles on the elliptical - I honestly can't remember the last time I could (without taking breaks). Oh! And the best part, I was on a higher level (Level 4) for resistance!! YASSS!!! 🙌🏼

Losing weight can certainly be frustrating when you don't "see" results on the scale. I know lately, I have been a bit discouraged because I don't see the number on the scale dropping as quickly as I want it to. If you are working on yourself and living a healthier lifestyle, your body is STILL working behind the scenes. I am still learning a lot, but having patience and being consistent is key. Consistency is extremely difficult, but the more I do it, the easier it gets. I'm trying to form these better habits of having two shakes a day, and getting at least 30 minutes cardio in as often as possible.

Keep going, don't give up! Don't forget to appreciate the non-scale victories!! Non-scale victories should certainly be celebrated!

Right now, my non-scale victories include:

☕️ Energy!

Previous to Herbalife, I would drink an insane amount of coffee in hopes that it would help me "wake up." Constantly feeling exhausted, fatigued, etc., - coffee just would not longer help me out. All that coffee would end up making my stomach (and rest of my body) hurt even more. Since starting the Herbalife shakes and supplements, my energy has increased tremendously! I haven't had a real cup of coffee in over a week! If I crave coffee, I drink decaf!

Waking up earlier, not having to take naps throughout the day, and being able to stay up later at night, are all huge non-scale victories for me!

👗Fitting into the clothes in my closet!

I have been refusing to buy new clothes because I have an enormous closet full of clothes that I can't exactly fit into (yet).
I'm really looking forward to shopping in my own closet! Recently, my "fat" jeans have become really lose, where as a month before, I had a major muffin top while wearing them! I can wear my smaller jeans that I couldn't fit into a month ago!! 🙌🏼

💪🏼 Feeeling/being stronger!

I have fibromyalgia, and it's AWFUL (not to mention, embarrassing) when am too weak to do a lot of activities for long periods of time (even things you would never think of, like knitting)!  Finally being stronger means I can do more of even the simplest activities I enjoy!

Getting up to 3 miles on the elliptical at a higher resistance just under 30 minutes is crazy awesome!!!

🍎 Not being hungry (AKA - hangry) ALL THE TIME.

When my whole world revolves around food, it infuriates me! I am grateful for feeling full, not uncomfortably bloated. My body is especially thankful when I consistently drink my shakes and eat the right foods, so I'm not constantly starving and irritated.
Every morning, I start out with making my breakfast shake! I add in probiotics, I take my supplements, and get the energy I need to conquer my days! I haven't had a real cup of coffee in over a week! Whereas before Herbalife shakes, I could drink an entire pot of coffee before bed and fall fast asleep...

🗻 Exploring!

I can go farther distances because I've been able to increase activity in my routine. I'm not out of breath walking a brisk 3 miles anymore! That means I can do what I enjoy with this incredible weather (not so much today...) - hiking/exploring!!! OR, being able to get out on a beautiful day and have a simple walk around the neighborhood!!

QUESTIONS:

* Do you lack energy?

* How many pounds do you need to lose to reach your goal?

*What is your #1 non-scale victory?

☀️Happy Friday!!

☀️ Good Morning lovelies!! Happy Friday!

I hope everyone is having a superb week so far! It's been on the chilly side, but thankfully, beautiful! I've been working hard, and it helps to have my furbaby at my side! 💕 He is super needy, but adorable! 

It's been a while since I've posted! Life of course gets in the way sometimes 🙃However, there are incredible things in the works!! 😍

Here is a short recap of the last 2 weeks! 

My Milma (Mother-in-law/Momma) came out to spend some quality time all last week with me! She and I both LOVE crafting and hanging out together, and we had such a blast!! The week went by way too quickly!

We went to the gym and spent almost TWO HOURS there!! 😂 I'm not kidding when I say, you can spend all day there! There is so much to do!! 

I'm not going to lie, we went out a few different places to eat - however, we did a really good job limiting it to ONE meal a day and splitting meals! Otherwise, we just ate at home!

A MUST for Knoxville is going to The French Market Creperie! We split a crepe - nutella and bananas. (Normally, I would have eaten a whole one by myself, but yay for control 😂)!

We had some interesting weather changes...snow to Spring in one day!

One of our other "cheat" meals was spent at Yassin's Falafel House! They just opened a second location near where I live, and I've been desperately wanting to go. If you haven't gone yet, GO!!! 

It was absolutely amazing!!

We've been having the most gorgeous sunrises! ☀️

My second 6 Day Eat Clean Challenge began on the 15th! I lost 7.2 lbs during my first challenge, and 3 lbs this past challenge! Since joining Herbalife, I have lost 10 lbs. That is 10 lbs down in less than a month! I'll take it! I've been working out and doing a lot of strength training, so my body is also building muscle. I won't see the scale dip down extremely fast, but with being consistent in eating healthy (Yay, Herbalife!) and working out, I will achieve my goal!!

My friend, Erica, lost 8.8 lbs during her first challenge!! I'm so proud of her!! ❤️ 

The best part for me, is how I FEEL! For the past two years, my health has been at an all time low. I was constantly exhausted, in extreme pain, and just ill. I would drink a TON of coffee each day, hoping it would help me feel less tired. All that ever did was hurt my stomach and my nervous system.

I'm not exaggerating when I say that even something as simple as knitting was painful. 

I'm doing WAY more than I ever thought I would be able to in the past month. I have had only one cup of regular coffee in over a week! More of my energy is coming back, I'm in less pain, and overall feel healthier. My body is getting the nutrients/vitamins/minerals it needs to help keep me strong and healthy. 

With all the results I'm getting (both inside and out), I certainly won't give up! 🙌🏼

I can't wait to see where I am 6 months from now! 😍

The gym has a massive cardio movie theater room! I hop on the treadmill/bike/etc., and before I know it I've gone so much further than I thought I could!

I'm getting better at meal prepping! It's easy when I have the shakes to replace breakfast and lunch; all I have to worry about is snacks and dinner!

Brussel sprouts are a go-to!

I hope y'all are enjoying watching me on this journey! I would love to help others achieve their fitness goals as well! 💪🏼 If you are ready, let me know!!

QUESTIONS:

* Do you enjoy working out at a gym?

* What is your favorite "cheat meal?"

* Is your weather currently more Winter or Spring?

🌷❄️ Sprinter ❄️🌷

Hey y'all!! ☀️ It's a gorgeous but chilly day! Brrrr! It is that awful moment during the season where it wants to be Spring, but also wants to stay Winter = SPRINTER. 😂 Am I right?!

Our magnolia tree is beginning to bloom! 🌷 It's such a gorgeous tree; I can't wait for it to fully bloom & get some more pictures to share! We planted this tree years ago for our 4 year wedding anniversary! 💑

Unfortunately, the hubby and I have both been under the weather this past week. I deal with chronic illness on a daily basis, so I was still able to be somewhat productive. 

I treated myself to a "spa day" at home. I love trying new facial masks. Anyone else a mask girl?! 

The Herbalife SKIN purifying mint clay mask is a game changer for me! I never had a mask make my skin feel that tight and fresh before! PLUS, it smells AMAZING!!

I am SUPER excited for the next 6 Day Eat Clean Challenge - it begins on the 15th! I lost 7.2 lbs from my first challenge! My goal is to beat my last results! 💪🏼

Isn't it insane what can happen in just 6 days?! Seriously though, you get to join a terrific accountability group; get TONS of information on meal plans, workouts, and more; a chance to win some $$$$ (the last winning pot was over $800)!! It's amazing!

With the challenge starting next week, I just stocked up on some extra goodies besides the delicious shakes! Aloe concentrate (mango), Prolessa Duo, Cell-U-Loss, Probiotics, Beverage mix (peach mango), Fiber (apple), and Sleep Now!

I couldn't wait to try the "Bikini in a Bottle" recipe! 👙 This drink mix will replace one of my protein filled snacks per day!

👍🏼 It tastes yummy!!! 👙☀️

I highly recommend putting all the ingredients in a cup first and then pour 12-16 oz hot water into it. Then, add as much ice as you want to chill the drink. The drink itself can get a little grainy, so the hot water will help break down the powder mix. It tastes really great, so shake it up and drink it fast!

Send me a DM for more information on products, the 6 Day Eat Clean Challenge, etc! 😊

Don't forget, you can go to my website and look at all the incredible products Herbalife offers! Also, take the FREE Wellness Evaluation!

www.kwoelfle.goherbalife.com

QUESTIONS:

* What's your weather like?

* How are you doing with your health/fitness goals?

* Why haven't you signed up yet for the 6 Day Eat Clean Challenge?!

Be a Shark

Hahahaha!! 

This is not just hilarious, it also motivates me! Make every single day a Monday, and...
BE A SHARK! 

Ok, I'm going outside of my comfort zone and sharing a LOT with y'all, so please be kind! I began my weight loss/healthy lifestyle journey on February 1st. By completing the first 6 days in a Eat Clean Challenge, I lost 7.2 lbs. Since then, I haven't been weighing myself - I have been focusing on how I'm feeling. 

I've been sharing my shake recipes, but haven't showed you guys any real results - UNTIL NOW.

These are my before and present progress pictures:

BEFORE PICS:

Obviously, not happy.

PROGRESS PICS:

I mostly have been replacing at least one meal per day with a Herbalife shake, and taking Herbalife Cell-U-Loss tablets (3 x day - with each meal). The next 6 Day Eat Clean Challenge begins March 1st, so I'll go back to having two Herbalife shakes a day along with one healthy regular meal, two snacks, and a ton of water! 

I haven't been going to the gym as often as I would like - if I could - I would go every single day! Alas, my fibromyalgia has different plans. I'm still doing it though! It's not a phase or a diet - it's my new lifestyle!

However, instead of only doing a little bit of cardio at the gym, I was able to do some strength training AND cardio today! Woohoo!!

I still have quite a ways to go in every aspect - weight loss, be more fit, be stronger; but I'm working my way there, no matter how slow it goes! AND, I'm lighter than before, stronger than before, and fitter than before I started this journey! 💪🏼

I look forward to sharing more of my journey with y'all! 

Go log-in to Kyla's GoHerbalife to look at products as well as take a FREE wellness evaluation!

QUESTIONS:

* Do you go to the gym or workout at home OR both?

* What types of workouts do you prefer?

* Have you started a healthier lifestyle yet?

Don't forget: BE A SHARK!

🌷 Dreaming of Spring

Hey y'all! 🌷

Spring is around the corner! Yesterday was an entire day full of sunshine and beautiful blue skies! All around Knoxville, flowers are beginning to make their way up out of the dirt!

Thankfully, the hubs also had the day off, so we could enjoy the much needed sun! ☀️

We cruised up toward Norris Lake area - and found Big Ridge State Park. This park has a really nice playground by the way! It was wonderful to see all the people outside enjoying the weather.

With the gorgeous weather, I started thinking even more about my new weight loss journey! I want to be healthier and more fit by the time Spring actually arrives so I can be out and about - go hiking, exploring, kayaking, and much more outdoor activities!

My weight loss journey began February 1st, starting with my first 6 day eat clean challenge. Within the 6 days, I lost 7.2 lbs! I've learned over the years not to always go by what the scale says though. There will be days where it says I've gained weight - yet, I fit better into the clothes that I couldn't fit into days before. Remember how you FEEL.

Herbalife products have been a game changer for me! The shakes bring me the nutrients, vitamins, and minerals that I would normally miss out on eating different meals.

The next 6 day eat clean challenge begins on March 1st! You still have time to register! I'm anxious to see everyone's results!!! 💪🏼

As if I didn't think the shakes could get any more delicious, I made a Pistachio shake!! Seriously, hands down, the BEST SHAKE EVER!!!!! 🙌🏼

Pistachio Herbalife Shake: 2 scoops french vanilla formula 1, 2 scoops vanilla protein, 1 tablespoon pistacio (sugar free) jell-o instant pudding mix, 1 cup of water, ice cubes (as desired).

Remember, contact me if you have any questions about the Herbalife products and/or the 6 Day Eat Clean Challenge!! 

QUESTIONS:

* Do you have cabin fever?

* What are your favorite outdoor activities?

* Have you tried the Herbalife shakes yet?

Ch-Ch-Ch-Ch-Changes!!

Hi y'all! Happy February! ❤️

There have recently been some changes in my life and now I've been given more free time to focus on my health.

With my health and fitness being my biggest priority right now, I have exciting news to announce! I am now an official Distributor of Herbalife

🙌🏼

Thanks to my Sister-in-Law, I recently have become obsessed with Herbalife shakes (they are delicious!), and other fantastic products! So far I have stuck with the vanilla protein powder to mix with three different Formula-1 powders - dutch chocolate, vanilla, and cafe latte. You can add in sugar free syrups, almond milk, regular milk, instant Jell-O powder, PB2 (or regular peanut butter), fruit, etc.! So far, I've only been blending my powders with water and ice. The shakes are scrumptious as is!

I also joined and completed a 6 Day Eat Clean Challenge!
Figuring that being involved in a challenge, I would have more motivation to do my best and attempt to be more active (as active as I can be - thanks Fibromyalgia! 😡 ).

WARNING: I apologize in advance for all the selfie pics and shake/food pics, but that's what this challenge was all about!

The 6 day eat clean challenge consisted of drinking two shakes a day, having one regular (healthy) meal (usually dinner), and one-two protein & veggie filled snacks throughout the day. I added Prolessa Duo (enhancer to help make you feel more full) to one shake each day, and took the Cell-U-Loss tablets (helps with water weight) 3 times a day - with each meal. Not to mention, I made sure to drink a LOT of H2O!!

Day 1 began on Thursday: February 1st

Breakfast - Cafe Latte shake with Prolessa Duo & Cell-U-Loss

Dinner was a shredded buffalo chicken spaghetti squash meal! It isn't pretty, but wow, it's delicious!

Shredded buffalo chicken and spaghetti squash is super easy to make. I cooked the squash at 350 degrees for 40 minutes. In the crockpot, I cooked the chicken with buffalo sauce then shredded it once it was fully cooked & tender! Combine shredded chicken with shredded squash! That's it!

Day 2 (Friday):

Breakfast shake

I mixed up my shake and had 1 scoop of the cafe latte with 1 scoop of dutch chocolate mixed with the vanilla protein powder and prolessa duo! Yum!

At the gym, the ladies only section was empty...for like, 10 seconds. I enjoyed it while I could!

As far as my daily healthy meal, I had a Panera greek salad for lunch!

For dinner, I had my second shake of the day - dutch chocolate was the winner!

Dinner shake

Day 3 - Saturday:

Breakfast:

You spin me right round baby, right round round round 😂


Snack time:

1 whole egg and 2 egg whites scrambled with onion and peppers!

Lunch shake:

Dutch chocolate shake w/ Prolessa Duo and 1 Tblspn of PB2!

Dinner was leftover buffalo chicken with steamed veggies!!


Day 4 (SUPER BOWL SUNDAY):


Breakfast:

Cafe Latte

Snack:

1 egg, 3 egg whites and veggies

Lunch was a basic dutch chocolate shake!

Dinner: Ground turkey with tomato sauce, pinto beans, black beans, & taco seasoning mixed in with quinoa (my meals are never pretty, but boy, they are delicious)!

Day 5 - Monday (almost there!):

Breakfast: Cafe Latte shake on the go!

Snack: 1 banana with crunchy peanut butter

Lunch: Dutch chocolate shake ❤️

Dinner: Brussel sprouts and leftover chili!

DAY 6  AKA LAST DAY OF THE CHALLENGE (Tuesday)!!!:

Breakfast: FINALLY mixed it up some (pun intended) - French Vanilla shake with a few frozen strawberries! 🍓

Snack: 1 banana and crunchy peanut butter

Lunch: Dutch chocolate with Prolessa Duo

Dinner: LEFTOVERS! Yum!!

Turkey chili, quinoa and a TON of steamed veggies!

The 6 Day Eat Clean Challenge was amazing! Only a couple days in, my digestive system was working better! I felt less bloated/weighed down.
The fibromyalgia has been especially more difficult lately, so I couldn't get as much exercise in as I wanted, but even without the extra activity, I still lost weight!


Within the 6 days, I lost a total of 7.2 lbs!
Yep, that's right! 7.2 lbs down in 6 days! Woohoo!
My main goal was to get kickstarted and motivated to begin a healthier lifestyle. Which, I am certainly more motivated and inspired because internally, I feel better. The rest of my body, thanks to the fibromyalgia, unfortunately does not (yet). - Work in progress.

I NEVER starved myself or deprived myself. I had my shakes and healthy filling snacks, so I never was unhealthy! Again, this is not a diet, this is a lifestyle. 💪🏼

I absolutely love the Herbalife products and although the 6 day challenge has ended, it's not over for me.
My goal is to lose 33.6 lbs (at my current weight), but most importantly, my major goals are to be more fit/active and stronger!

I enjoy the products so much, and have LOVED my results so far, that I signed up to be an Independent Distributor through Herbalife!!

If you have any questions on products and/or would like to place orders, let me know!
Feel free to check out and place orders on my website: Kyla's GoHerbalife


I look forward to sharing my journey with you guys and hope you join me in working on your own health and fitness goals!!



*Always consult your Doctor before trying new products; what may work for some, may not work for others.