Goodbye TN, Hello SC!

Goodbye Tennessee...Hello South Carolina!

We have MOVED! 

All I can say about moving, is that it is a pain in the ***! 😂 A few months ago, my husband accepted a job offer that required us to move down to Charleston within a two week time span. We didn't hire movers, we did it all ourselves (and with the help of some amazing friends)! Ultimately, Nathan ended up having to go down and start work, while I stayed to finish my last days at work, get new carpet installed in our house, and finish packing/cleaning. The hubby came back up on the weekends to help move our stuff either into a storage unit, or to take items back down to Charleston. Luckily for us, we only moved 6 hours away AND we are staying with my Mother while we look for a new home.

We hired a property management company to help us rent out our home in Tennessee. Within a week of putting a "For Rent" sign up in front of our home, we had a tenant in place to move in!
I've heard plenty of horror stories when it comes to renting out homes. I'm praying that this experience will be a pleasant one, and not turn into a disaster. 🙏🏼

Now we are both officially living in Charleston, trying to get settled in! For those who don't know, Nathan and I met, fell in love, and were married in Charleston, SC ( Magnolia Plantation ). 💕
Charleston has grown tremendously since we left nine years ago. The housing market here is quite tough right now, so we're really taking our time figuring out which area(s) we think would be a good fit for us, as well as a smart investment.

Since we've been back in Charleston for a few months, life has been GO-GO-GO! With the Holidays approaching quickly, life won't slow down for at least a few more months. Who else is freaking out about Thanksgiving NEXT WEEK?? ✋🏽

Of course, we have made some time to revisit old hang outs, as well as check out places we had never been to while we lived here previously.

Searching for seashells on Sullivan's Island (that's quite the tongue twister)!

Colonial Dorchester State Historic Site

Hampton Plantation State Historic Site

The Oak tree was saved from being torn down by George Washington. (Hampton Plantation)

George Washington Oak Tree at Hampton Plantation.

Charleston is beautiful city rich in history, art, amazing restaurants, entertainment, and much more! I am looking forward to sharing more of my adventures while living in this gorgeous city!

QUESTIONS

* Have you ever visited/lived in Charleston, South Carolina?

* Have you ever moved to a different state?

* Any recommendations of places to visit, or restaurants to try in the Charleston area?

Non-Scale Victories

☀️Happy Tuesday lovelies!!☀️


It has been a little while since I've written a post! I'm currently drinking my breakfast shake - my go to lately has been 2 scoops of Formula 1 Dutch Chocolate, 1 scoop of Vanilla Protein Drink Mix, Prolessa Duo, Probiotics! So good!! I have been using water instead of cashew/almond milk, and it still tastes just as delicious!

I hope each and every one of you had a spectacular weekend, as well as a good Monday!

I missed out on the gym on this past Friday AND Saturday, and was really feeling it. I made myself go to the gym the past couple days, and I felt so much better after going!! I FINALLY got back up to 3 miles on the elliptical - I honestly can't remember the last time I could (without taking breaks). Oh! And the best part, I was on a higher level (Level 4) for resistance!! YASSS!!! 🙌🏼

Losing weight can certainly be frustrating when you don't "see" results on the scale. I know lately, I have been a bit discouraged because I don't see the number on the scale dropping as quickly as I want it to. If you are working on yourself and living a healthier lifestyle, your body is STILL working behind the scenes. I am still learning a lot, but having patience and being consistent is key. Consistency is extremely difficult, but the more I do it, the easier it gets. I'm trying to form these better habits of having two shakes a day, and getting at least 30 minutes cardio in as often as possible.

Keep going, don't give up! Don't forget to appreciate the non-scale victories!! Non-scale victories should certainly be celebrated!

Right now, my non-scale victories include:

☕️ Energy!

Previous to Herbalife, I would drink an insane amount of coffee in hopes that it would help me "wake up." Constantly feeling exhausted, fatigued, etc., - coffee just would not longer help me out. All that coffee would end up making my stomach (and rest of my body) hurt even more. Since starting the Herbalife shakes and supplements, my energy has increased tremendously! I haven't had a real cup of coffee in over a week! If I crave coffee, I drink decaf!

Waking up earlier, not having to take naps throughout the day, and being able to stay up later at night, are all huge non-scale victories for me!

👗Fitting into the clothes in my closet!

I have been refusing to buy new clothes because I have an enormous closet full of clothes that I can't exactly fit into (yet).
I'm really looking forward to shopping in my own closet! Recently, my "fat" jeans have become really lose, where as a month before, I had a major muffin top while wearing them! I can wear my smaller jeans that I couldn't fit into a month ago!! 🙌🏼

💪🏼 Feeeling/being stronger!

I have fibromyalgia, and it's AWFUL (not to mention, embarrassing) when am too weak to do a lot of activities for long periods of time (even things you would never think of, like knitting)!  Finally being stronger means I can do more of even the simplest activities I enjoy!

Getting up to 3 miles on the elliptical at a higher resistance just under 30 minutes is crazy awesome!!!

🍎 Not being hungry (AKA - hangry) ALL THE TIME.

When my whole world revolves around food, it infuriates me! I am grateful for feeling full, not uncomfortably bloated. My body is especially thankful when I consistently drink my shakes and eat the right foods, so I'm not constantly starving and irritated.
Every morning, I start out with making my breakfast shake! I add in probiotics, I take my supplements, and get the energy I need to conquer my days! I haven't had a real cup of coffee in over a week! Whereas before Herbalife shakes, I could drink an entire pot of coffee before bed and fall fast asleep...

🗻 Exploring!

I can go farther distances because I've been able to increase activity in my routine. I'm not out of breath walking a brisk 3 miles anymore! That means I can do what I enjoy with this incredible weather (not so much today...) - hiking/exploring!!! OR, being able to get out on a beautiful day and have a simple walk around the neighborhood!!

QUESTIONS:

* Do you lack energy?

* How many pounds do you need to lose to reach your goal?

*What is your #1 non-scale victory?

☀️Happy Friday!!

☀️ Good Morning lovelies!! Happy Friday!

I hope everyone is having a superb week so far! It's been on the chilly side, but thankfully, beautiful! I've been working hard, and it helps to have my furbaby at my side! 💕 He is super needy, but adorable! 

It's been a while since I've posted! Life of course gets in the way sometimes 🙃However, there are incredible things in the works!! 😍

Here is a short recap of the last 2 weeks! 

My Milma (Mother-in-law/Momma) came out to spend some quality time all last week with me! She and I both LOVE crafting and hanging out together, and we had such a blast!! The week went by way too quickly!

We went to the gym and spent almost TWO HOURS there!! 😂 I'm not kidding when I say, you can spend all day there! There is so much to do!! 

I'm not going to lie, we went out a few different places to eat - however, we did a really good job limiting it to ONE meal a day and splitting meals! Otherwise, we just ate at home!

A MUST for Knoxville is going to The French Market Creperie! We split a crepe - nutella and bananas. (Normally, I would have eaten a whole one by myself, but yay for control 😂)!

We had some interesting weather changes...snow to Spring in one day!

One of our other "cheat" meals was spent at Yassin's Falafel House! They just opened a second location near where I live, and I've been desperately wanting to go. If you haven't gone yet, GO!!! 

It was absolutely amazing!!

We've been having the most gorgeous sunrises! ☀️

My second 6 Day Eat Clean Challenge began on the 15th! I lost 7.2 lbs during my first challenge, and 3 lbs this past challenge! Since joining Herbalife, I have lost 10 lbs. That is 10 lbs down in less than a month! I'll take it! I've been working out and doing a lot of strength training, so my body is also building muscle. I won't see the scale dip down extremely fast, but with being consistent in eating healthy (Yay, Herbalife!) and working out, I will achieve my goal!!

My friend, Erica, lost 8.8 lbs during her first challenge!! I'm so proud of her!! ❤️ 

The best part for me, is how I FEEL! For the past two years, my health has been at an all time low. I was constantly exhausted, in extreme pain, and just ill. I would drink a TON of coffee each day, hoping it would help me feel less tired. All that ever did was hurt my stomach and my nervous system.

I'm not exaggerating when I say that even something as simple as knitting was painful. 

I'm doing WAY more than I ever thought I would be able to in the past month. I have had only one cup of regular coffee in over a week! More of my energy is coming back, I'm in less pain, and overall feel healthier. My body is getting the nutrients/vitamins/minerals it needs to help keep me strong and healthy. 

With all the results I'm getting (both inside and out), I certainly won't give up! 🙌🏼

I can't wait to see where I am 6 months from now! 😍

The gym has a massive cardio movie theater room! I hop on the treadmill/bike/etc., and before I know it I've gone so much further than I thought I could!

I'm getting better at meal prepping! It's easy when I have the shakes to replace breakfast and lunch; all I have to worry about is snacks and dinner!

Brussel sprouts are a go-to!

I hope y'all are enjoying watching me on this journey! I would love to help others achieve their fitness goals as well! 💪🏼 If you are ready, let me know!!

QUESTIONS:

* Do you enjoy working out at a gym?

* What is your favorite "cheat meal?"

* Is your weather currently more Winter or Spring?

🌷❄️ Sprinter ❄️🌷

Hey y'all!! ☀️ It's a gorgeous but chilly day! Brrrr! It is that awful moment during the season where it wants to be Spring, but also wants to stay Winter = SPRINTER. 😂 Am I right?!

Our magnolia tree is beginning to bloom! 🌷 It's such a gorgeous tree; I can't wait for it to fully bloom & get some more pictures to share! We planted this tree years ago for our 4 year wedding anniversary! 💑

Unfortunately, the hubby and I have both been under the weather this past week. I deal with chronic illness on a daily basis, so I was still able to be somewhat productive. 

I treated myself to a "spa day" at home. I love trying new facial masks. Anyone else a mask girl?! 

The Herbalife SKIN purifying mint clay mask is a game changer for me! I never had a mask make my skin feel that tight and fresh before! PLUS, it smells AMAZING!!

I am SUPER excited for the next 6 Day Eat Clean Challenge - it begins on the 15th! I lost 7.2 lbs from my first challenge! My goal is to beat my last results! 💪🏼

Isn't it insane what can happen in just 6 days?! Seriously though, you get to join a terrific accountability group; get TONS of information on meal plans, workouts, and more; a chance to win some $$$$ (the last winning pot was over $800)!! It's amazing!

With the challenge starting next week, I just stocked up on some extra goodies besides the delicious shakes! Aloe concentrate (mango), Prolessa Duo, Cell-U-Loss, Probiotics, Beverage mix (peach mango), Fiber (apple), and Sleep Now!

I couldn't wait to try the "Bikini in a Bottle" recipe! 👙 This drink mix will replace one of my protein filled snacks per day!

👍🏼 It tastes yummy!!! 👙☀️

I highly recommend putting all the ingredients in a cup first and then pour 12-16 oz hot water into it. Then, add as much ice as you want to chill the drink. The drink itself can get a little grainy, so the hot water will help break down the powder mix. It tastes really great, so shake it up and drink it fast!

Send me a DM for more information on products, the 6 Day Eat Clean Challenge, etc! 😊

Don't forget, you can go to my website and look at all the incredible products Herbalife offers! Also, take the FREE Wellness Evaluation!

www.kwoelfle.goherbalife.com

QUESTIONS:

* What's your weather like?

* How are you doing with your health/fitness goals?

* Why haven't you signed up yet for the 6 Day Eat Clean Challenge?!

A Visit to Historic Rugby

Happy Saturday!!

Yesterday, the hubs had the day off. It was such a gorgeous day, so we decided to venture someplace new! Historic Rugby was our decision, and it turned out to be amazing! As soon as we pulled into the Visitor Center, we were welcomed and greeted by the sweetest people! It turned out that they were closed for the season, however, sweet Sue Belle still gave us a private tour! Sue was awesome, and Nathan and I were technically her first tour! Many of the buildings were closed, but the ones we were able to go into were stunning!

Historic Rugby is quite a unique place to visit up in the Cumberland Plateau. It was founded in the 1880's by a British author, & Social Reformer, Thomas Hughes. Thomas Hughes had a vision to create a community he considered to be an aspiring Utopia, especially for the younger sons (not likely to inherit any money) of British families. The village is tucked away in a serene area near the Big South Fork National Park.
Although Thomas Hughes had tremendous goals and dreams for the town, it declined in the 1900's with many people abandoning the area. After years of struggle to keep the town in good shape, a new man, Brian Stagg (in the 1960's) helped repair and restore the image along with the help of some of the descendants of the original settlers. Thanks to Brian Stagg, the village and many of the buildings are registered as Historical landmarks.

Here are some of the pictures I took along our walking tour:

Visitor Center

Kingston Lisle

Straw Hats made in the 1900's

Alexander-Perrigo House

Thomas Hughes Library

Episcopal Church

School House/Museum

Harrow Road Cafe

Print Shop

The town and buildings officially re-open March 17th - there will also be an event going on that day called "Hike Rugby." This little town is super cute, and everything is within walking distance!

I'm looking forward to going back as soon as they open so we can check out the inside of ALL the buildings, and the cafe! There are cute places to stay, including a Bed & Breakfast!

Check out the website for more information: Historic Rugby

There is so much history to be appreciated in Historic Rugby. It's truly fascinating how one man's dream continues thanks to the volunteers who are extremely dedicated in keeping the town alive!

I highly recommend checking out Historic Rugby, especially if you live in Knoxville (and surrounding areas)!! You won't be disappointed!! 😀

QUESTIONS:

* Do you enjoy History?

* What Historical places are your favorite to visit?

* Have you been to visit Historic Rugby?

Happy Monday!

Happy Monday! (Don't forget to be a shark 😉)

I hope y'all had a wonderful weekend!

It is a rainy morning here, so far, but I don't mind because flowers are beginning to bloom all around! We had a couple amazing days of sunshine that I took advantage of, and got a few pictures of some of the birds in the backyard!

Cedar Waxwing

Bluebird

Although it isn't technically Spring yet, it has been extremely refreshing to see nature coming back after a long and cold Winter. 

I see a lot of Cardinals, Bluejays, Carolina Chickadees, Sparrows, Carolina Wrens, and more!

We have a sneaky little Carolina Wren that is trying to make a home in our screened in patio! I finally caught him in action this morning! 😂

🌷

On a different topic, I made a delicious dinner last night (husband approved).

As many of you know, I'm not a huge fan of cooking. My Farberware air fryer completely makes cooking a breeze!

For dinner, I coated chicken legs with organic coconut flour & Weber garlic jalapeno seasoning; cooked the chicken on 360 degrees for 15 minutes, flipped them over and cooked another 20 minutes.

The chicken turned out perfectly crispy on the outside and tender on the inside. Without using oil, these fried chicken legs are MUCH healthier!

Yummy! 😋

QUESTIONS:

* Is it Spring weather or Winter weather where you live?

* What are the most common birds you see around where you live?

* Do you like fried chicken?